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Effective Treatments


I have been managing my sons mental health since he was diagnosed with ADHD in 1990. Read more to understand the benefits I've learned during my journey.

Neuro Linguistic Practitioner


Neuro Linguistic Programming (NLP) is all about making changes to your perception and developing choices of responses or communication in a given situation. It would benefit every single parent to learn this! 

Supplements for Mental Health


People tend to think of supplements in terms of the physical boost they can provide, not necessarily their mental benefits. 

Emotional Well-being


Our emotional health can directly influence how the rest of our body feels and functions. 

Gut Health


'Leaky Gut' is a trend buzzing around at the moment, but believe me when I tell you the gut holds many solutions to your health problems 

Natural Therapies


Since 2016 I have partnered with some of the most incredible therapists, they have taught me so much about health in general and I want to share their knowledge with you